The average person should have 2 cups of fruit and 3 cups of vegetables each day according to the CDC (Centers for Disease Control).

Juicers and blenders can help you meet this important goal by packing several servings into one taste-tempting smoothie or yogurt shake.

• Only juices citrus fruits such as oranges.
• Manually hold fruit against spinning reamer.
• Least expensive juicer, many less than $50.
• Often messy to use, but easy to clean.

• Juices most fruits, vegetables, no grass.
• Most common and popular type of juicer.
• Quickest and easiest to use and clean.
• Look for a pulp ejector and longer warranty.

• Fruits, vegetables, leafy greens, wheatgrass.
• For serious juicers wanting max nutrition.
• Low RPM creates less heat and oxidation.
• Time-consuming, expensive, harder to clean.

• Fruits, vegetables, leafy greens, wheatgrass.
• Similar to masticating, except 2 gears.
• Many use magnets for enriched minerals.
• Most expensive and hardest to clean.